The Ding-Dong Diet: Nutrition Neglect Among Older Adults

For older adults, the epidemic of hunger and food insecurity presents an enormous problem. Complicating this problem is the importance of nutrition for older adults. While getting food to them continues to be a concern, getting them nutritious food presents an equally significant challenge.

More Vulnerability, More Risks

Undernourishment and malnutrition are serious problems for Americaai??i??s aging population. The American Dietetic Association has reported more than 1 in 2 seniors in the care of others are at risk for under-nutrition or malnutrition; the Mayo Clinic has estimated that undernourishment and malnourishment afflicts more than half of all seniors at home. Poor nutritional status leads to loss of muscle mass, weight loss and fatigue. Additionally, the malnourished are more vulnerable to falls and fractures, recover more slowly from surgery, and have an increased risk for influenza, pneumonia and other illnesses.

Obstacles

Lack of access and education are troubling obstacles. The U.S. Food and Drug Administration (FDA) website describes various barriers to seniors achieving proper nutrition. These include financial constraints on food purchases, negative reactions to medications, or limited accessibility to shopping or cooking. Another important fact to consider: food production and distribution has changed through the course of most older adultsai??i?? lifetimes.

Solo Selections

Another problem is social isolation. The FDAai??i??s online brochure, ai???Growing Older, Eating Betterai??? indicates that older adults online casino who live on their own may be too lonely or unmotivated to cook nutritious meals for themselves. Isolation may result in seniors trying to meet dietary needs by consuming convenient food, including frozen meals, canned goods or casino online packaged snacks. These choices are easy, inexpensive and tasty. However, these poor nutritional habits can result in diminished quality of life, longer recovery time from illness and injury, and increased cost and frequency of medical care.

Eating Better, Living Better

A well balanced diet can go mobile casino a long way toward increasing vitality and longevity. Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet can enhance mental alertness, increase energy levels, and decrease an older adultai??i??s susceptibility to illness, all of which positively impacts his or her quality of life. To combat the issues, senior meal programs offer nutritious meals along with companionship. Meal casino online on Wheels delivers a nutritious meal, along with volunteers who check in and spend some time with recipients. For those seniors who are mobile, local senior centers (Golden Diners Program here in Chicago) offer nutritious meals for a low price. Senior centers also provide the opportunity to sit around large round tables, break bread, and converse.

Additional Tools

Even some traditionally trained healthcare professionals may lack the education and awareness of the seriousness of this nutritional issue. It is required for U.S. hospitals to provide nutrition screening to all patients within 24 hours of admission, but that doesnai??i??t cover patients in other settings. For professionals working in the field of aging, there is a tool that can be used to assess malnutrition. The Mini Nutritional Assessment is an effective, easily administered tool designed to identify older adults who have or are at risk for developing malnutrition. More information about the assessment along with a video of how to administer is can be found at this Nursing Home Center article. Malnutrition is harmful to individuals and society, as it increases the cost of care and social burden. Increased public awareness, education, screening for malnutrition, and acting preventatively will help end the crisis of hunger and malnutrition among older adults.   Thank you to the editor, Arlene Wanetick. Ai??And, thank you to USDgov Ai??for providing the photo.

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4 Comments

  • Sallie Schwartzkopf

    This was an excellent article. A valuable heads up with various solution suggestions whether delivered by an agency or self-prepared (under “good nutrition). Thanks!

  • Melissa Buckles Haley

    Thank you for this article! It’s so important and I think people don’t realize how important it is! Even people with depression will not eat and that causes many problems in itself.

  • Maria L. Soria

    Thank you for this great aritcle! Adequate nutrition and hydration are important components of maintaining health and wellness in older adults, specifilcally for those who suffer from multiple chronic illnesses’.