Dance Therapy: The New Prescription for Parkinson's Disease

Parkinsonai??i??s disease is a progressive, neurodegenerative movement disorder that is often accompanied by tremors, stiffness, slow motions, and difficulty with balance, as well as a decreased quality of life. Medical treatments for Parkinsonai??i??s disease often do not fully address gait and balance issues, while traditional exercise approaches lack key elements and motivation. Given these challenges, some individuals and professionals have taken to dance therapy. How does it work? How Does Dance Improve Functioning? While a definitive explanation for this is still uncertain, many theories have been presented. For example, because Parkinsonai??i??s disease affects the production of dopamine in the brain, it is thought that music may help to stimulate its production. Furthermore, the rhythm of music may give individuals with Parkinsonai??i??s disease the opportunity to move in ways otherwise impossible. Another theory from Misty Owens argues that, much like people who stutter who donai??i??t do so when singing, by reinforcing walking or reaching or moving to music, the brain will reinforce online casino those pathways, or simply create new ones.
Benefits of Dance Dance, like numerous sensorimotor activities, requires the integration of spatial pattern, rhythm, synchronization, and whole-body coordination. It is found to meet many, if not all, of Keus et alai??i??s key components of an effective Parkinsonai??i??s disease exercise program, including: 1. Cueing strategies to improve gait- music may serve as an external cue 2. Cognitive movement strategies to improve transfers- dance teaches specific routines and movement strategies 3. Exercises to improve balance,by means of a dance partner, such online casino as in the Argentine Tango 4. Training of joint mobility and muscle casino online power to improve physical capacity;- an excellent form of aerobic exercise, dance results in improved cardiovascular functioning
While traditional exercise programs can meet these requirements, they often are not sufficiently interesting or engaging enough to online slots encourage regular and continued participation. Dance is an enjoyable and socially engaging activity! A recent study of the Mark Morris Dance Center suggests that dance positively impacts quality of life. Other research has also found that dance helps people to improve self-esteem, reduce stress, anxiety, and depression, and increase communication skills.

What does Dance Therapy Look Like?

Whatever you want it to! A variety of dances and techniques have been researched and studied. While tango seems to show the greatest improvements, any form of dance is beneficial. For individuals with more advanced Parkinsonai??i??s disease, dance therapy can happen in a chair; for those more physically able, therapy may consist of partnered dances such as the Argentine Tango or the Foxtrot. So what are you waiting for?! Find a partner, and start dancing. A special thanks to Bridget Murtha for editing this post and to Utrechtman for the picture.
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4 Comments

  • Melissa Buckles Haley

    Thanks, Megan for this article! I am always interested in how dance, art, music and other non traditional therapies can help older adults and people of all ages!

  • Sampada

    Has dance therapy helped any patient having Parkinson’s Disease??
    do you know anyone?
    can u pls post the feedback here?.. i ám doing my research on dance therapy
    it will be great help if you could post any feedbacks!!

  • Erica

    I am a dance therapist and have seen the benefits firsthand on people who are diagnosed with Parkinson’s. Feel free to contact me.

  • Becky Froman-Music Therapist

    I am a music therapist and I supervise dance/movement therapy students in their field and internship placements. Music and movement is a wonderful intervention to use with people with Parkinson’s, and I am so glad for this post. Both dance/movement therapist as well as music therapists create interventions (e.g. decide to use tango, or foxtrot steps, or time walking with rhythmic songs or design movement patterns to music) based on individual goals and objectives. The goal, such as improve a steady gait, or decrease freezing, comes first, and then the therapist creates an intervention using dance or music to work on the goal. It is a great process and can truly benefit those with Parkinson’s in both speech and movement, as well as other people with different neurologal disorders. If anyone would like to get in touch with me, or with a dance/movement therapist, feel free to contact me at rebeccafroman@comcast.net.

    Thank you for this wonderful post Megan!